Move past your past.

Individual therapy in West LA, CA

for Adults & Teenagers

Schedule Free Consultation
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Specialties:

  • Relationship problems 

  • People pleasing

  • Self-esteem

  • Perfectionism 

  • Codependency 

  • Dating 

  • Friendship issues & friend break-ups 

  • Grief & loss  

  • College Students + High Schoolers

  • Parenting support 

  • Other therapists

Inspirational quote: You can't hate yourself into someone you love, with a butterfly graphic and a cloudy background.

Sound like you?

Struggling with anxiety, overthinking, or constant self-criticism that leaves you feeling stuck

Tired of repeating the same patterns in relationships — whether it’s people-pleasing, conflict avoidance, or losing your sense of self

Ready to stop doubting yourself and start trusting your inner compass

Wishing that you could trust yourself more deeply and feel grounded in who you are

We may be a good fit if you’re…

  • Driven, thoughtful, and self-aware — but still finding yourself in relationships that feel confusing, draining, or harder than you expected.

  • Missing red flags early on, or seeing them clearly but struggling to trust yourself enough to walk away.

  • Feeling stuck in a confusing or painful chapter.

  • Pushing yourself to “hold it all together” while quietly feeling the weight of anxiety, stress, or burnout.

  • Struggling to feel truly understood in friendships or intimate relationships.

  • Wanting to deepen your connections and build healthier communication patterns.

  • Moving through a breakup, situationship and trying to make sense of what it’s teaching you.

  • Navigating complicated family dynamics. Whether it’s setting boundaries, healing from old wounds, or figuring out how those early relationships still shape your choices today.

  • Sitting with big, existential questions. Who am I? What do I really want?

Here’s what we’ll do together

Therapy can help you understand yourself more deeply.

In our work together, we won’t chase quick fixes or surface-level solutions. Instead, we’ll explore the deeper patterns beneath your thoughts and choices, the ones that shape how you love, connect, and see yourself, so you can build relationships and a life that feel aligned, intentional, and real.

Therapy can help you slow down, make sense of your inner world, and understand the deeper patterns driving how you think, feel, and relate. It’s a space to explore the parts of yourself that often go unspoken, the fears, hopes, defenses, and desires that shape your choices so you can move through life with more clarity, intention, and self-trust.

Past experiences don’t have to continue holding you back.

You are stronger than the stories that shaped you. All the parts of you, even the ones that feel stuck, hold wisdom, protection, and the capacity to grow.

What we’ll work on

Imagine a life where…

  • Your relationships feel aligned & easy.

  • Work doesn’t feel overconsuming.

  • You’re connected to whole Self & your heart-center.

  • Your past no longer weighs you down.

Change is possible.

Change is possible.

Get Started Today