Move past your past.
Individual therapy in West LA, CA
For Young Adults & Adults
Specialties:
Relationship challenges
People pleasing & boundary-setting
Self-esteem, confidence, & feeling “not enough”
Body image
Perfectionism & self-criticism
Burnout
Codependency & relational anxiety
Addiction recovery
Navigating dating, breakups, or being single
Friendship issues & friend break-ups
Grief & loss
High Schoolers + College Students
Parenting support
Therapists seeking their own therapy
My work often centers around relationships, identity, and self-worth — helping thoughtful, self-aware people understand why familiar patterns keep resurfacing. Through gentle exploration, we work toward more grounded confidence, emotional clarity, and meaningful connection.
I specialize in helping people navigate the tension between self-awareness and self-doubt, exploring the patterns that keep them feeling stuck in relationships, work, or within themselves.
Sound like you?
Struggling with anxiety, overthinking, or constant self-criticism that leaves you feeling stuck
Tired of repeating the same patterns in relationships — whether it’s people-pleasing, conflict avoidance, or losing your sense of self
Ready to stop doubting yourself and start trusting your inner compass
Wishing that you could trust yourself more deeply and feel grounded in who you are
We may be a good fit if you’re…
Driven, thoughtful, and self-aware — yet still finding yourself in relationships that feel confusing, draining, or harder than you expected.
Missing red flags early on, or seeing them clearly but struggling to trust yourself enough to walk away.
Feeling stuck in a confusing or painful chapter.
Pushing yourself to “hold it all together” while quietly feeling the weight of stress, anxiety, or burnout.
Struggling to feel truly understood in friendships or intimate relationships.
Wanting to deepen your connections and build healthier communication patterns.
Moving through a divorce, breakup, or situationship and trying to make sense of what it’s teaching you.
Navigating complicated family dynamics. Whether it’s setting boundaries, healing from old wounds, or figuring out how those early relationships still shape your choices today.
Sitting with big, existential questions. Who am I? What do I want? What’s next for me?
Balancing independence and closeness — craving connection but fearing losing yourself in the process.
Here’s what we’ll do together
Therapy can help you understand yourself more deeply.
In our work together, we won’t chase quick fixes or surface-level solutions. Instead, we’ll explore the deeper patterns beneath your thoughts and choices, the ones that shape how you love, connect, and see yourself, so you can build relationships and a life that feel aligned, intentional, and real.
Therapy can help you slow down, make sense of your inner world, and understand the deeper patterns driving how you think, feel, and relate. It’s a space to explore the parts of yourself that often go unspoken, the fears, hopes, defenses, and desires that shape your choices so you can move through life with more clarity, intention, and self-trust.
“I am not what happened to me, I am what I choose to become.”
— Carl Jung
Past experiences don’t have to continue holding you back.
You are stronger than the stories that shaped you. All the parts of you, even the ones that feel stuck, hold wisdom, protection, and the capacity to grow.
What we’ll work on
Imagine a life where…
Your relationships feel aligned & easy.
Work doesn’t feel overconsuming.
You’re connected to whole Self & your heart-center.
Your past no longer weighs you down.